Alexis Sportsman
Alexis Sportsman
Alexis SportsmanSwedish Personal Trainer, Fitness Blogger and Author - healthy recipes, fitness fashion, active travel and workouts!
Alexis Sportsman

Freestyle Swimming

The front crawl, also known as the freestyle stroke, is the fastest and most efficient of the four competitive swimming strokes. This is why it is used in freestyle races and is also often the favorite stroke of experienced swimme...

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swimming gear you should have

Even though the sport of competitive swimming looks like all it would require is a swim suit brief and a pair of swim goggles, if you take one glance at a pool deck during a swim practice you will quickly learn otherwise.

Total Immersion Freestyle Swimming Demonstration

Total Immersion Swimming Head Coach, Terry Laughlin demonstrates the TI Freestyle Swimming stroke.